Taking deliberate, purposeful action while maintaining a state of calm, stress-free focus. ⚡ 3 Ways to Practice Zenti Every Day
In the Zen tradition, peace is found by being fully anchored in the present moment. When you apply this to your daily life, you stop worrying about the 50 things you have to do later today. Instead, you give 100% of your mental energy to the single task right in front of you. 2. The Intentional Drive (The "Doing") Instead, you give 100% of your mental energy
: Before you start your workday, pick the top 1 to 3 tasks that will actually make a difference. Ask yourself: "If I only get these done today, will I be satisfied?" If the answer is yes, that is where your intention lies. Ask yourself: "If I only get these done