: Tampons are ideal for sports or swimming, provided they are inserted correctly for comfort.

Modern Kotex products include technical features designed for extra security:

: Select Heavy/Super Pads or Super Tampons . These feature higher absorbency ratings and often include multiple layers to prevent leaks. 2. Choose the Right Product Type

: Look for pads with a soft, breathable cotton top layer to reduce skin irritation and promote airflow. 3. Check for Special Features

: Grooves that handle "gushes" to prevent side or back leaks.