: Always wipe from front to back after using the bathroom to prevent bacteria from the anus from entering the vagina.

: Infections like Trichomoniasis or Chlamydia can lead to yellow, green, or frothy discharge.

: Consuming probiotic-rich foods like plain yogurt (curd) or green tea may help maintain healthy bacterial levels. When to See a Doctor You should consult a gynecologist if you notice: A sudden change in color (yellow, green, or grey). A strong, foul, or persistent odor. Itching, burning, or redness in the genital area. Pain during urination or sexual intercourse. Pelvic pain or unusual bleeding between periods.

: Normal discharge acts as a "cleansing agent," flushing out old cells and maintaining a healthy pH balance with the help of beneficial bacteria like Lactobacillus .

: Choose breathable cotton underwear and avoid tight-fitting pants.

: Used for yeast infections, often in the form of creams, gels, or vaginal pessaries. Self-Care and Hygiene :