: You can ask a butcher to trim excess fat from a specific cut or grind a lean roast (like a chuck roast) specifically for you, which can sometimes be cheaper than buying pre-packaged lean ground beef.
Local butchers often provide higher quality and more personalized service than large chains.
The best place to buy lean meat depends on your budget and how much storage space you have. 1. Local Butchers and Specialty Shops where to buy lean meat
The USDA defines lean beef as a 3.5-ounce serving containing less than 10 grams of total fat, 4.5 grams of saturated fat, and 95 milligrams of cholesterol. When shopping, you can identify these options by looking for specific keywords and grades:
: These terms generally indicate lean cuts, such as sirloin, tenderloin, or eye of round. : You can ask a butcher to trim
: These grades usually have less marbling (intramuscular fat) than "Prime" cuts.
Buying lean meat requires a strategic approach that balances quality, cost, and convenience. To find the best options, you should look beyond just the price tag and consider factors such as the specific cut, the source of the meat, and the grading systems that indicate fat content. Understanding Lean Meat Standards : These grades usually have less marbling (intramuscular
: For ground meats, look for at least 90% to 93% lean for the lowest fat content. Where to Buy Lean Meat