When Sexual Abuse Rears Itвђ™s Ugly Head -

Step away from news, social media, or people that trigger further distress.

Simple habits (eating, sleeping, walking) help regulate your nervous system. When Sexual Abuse Rears ItвЂ™s Ugly Head

If you'd like to narrow this down for a specific situation, tell me: (yourself, a friend, or a workplace)? The timeframe (immediate crisis vs. long-term recovery)? Step away from news, social media, or people

If the event was recent, seek a medical exam (SANE exam) at a hospital for your physical health and evidence preservation. 🧠 Emotional First Aid Step away from news

Treat yourself with the same gentleness you would offer a dear friend. 🤝 Establishing Support

(legal steps, finding therapy, or talking to family)?

Support groups can reduce the isolation that abuse often creates. ⚡ You are not defined by what happened to you.