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: During the jump, the leading arm is pulled back and up. At the peak, the arm straightens at the elbow to strike the ball with a tense palm, transferring maximum power.

To master elevation over the net, athletes focus on the following core mechanics: : During the jump, the leading arm is pulled back and up

: Players should bend at the chest and lower back during the swing to create a "bow" effect, which adds force to the attack. Common Skills Performed Above the Net Primary Goal Key Mechanic Spike (Нападателен удар) : During the jump

: The primary physical action used for spiking and blocking. : During the jump, the leading arm is pulled back and up