Change Your Age: Secrets To L... — Use Your Brain To

Based on the core principles of Dr. Daniel Amen's book Use Your Brain to Change Your Age , a practical feature for daily use is a This tool is designed to monitor the specific habits and clinical numbers that Dr. Amen identifies as essential for reversing the aging process. The Feature: Brain Health Vitality Tracker

Log C-reactive protein (inflammation) and testosterone levels. 2. Daily Brain Habits Checklist Use Your Brain to Change Your Age: Secrets to L...

Monitor your Vitamin D, B12, and Folic Acid levels. Based on the core principles of Dr

Track your BMI, fasting blood sugar, and HgA1C levels (aiming to lower them through weight loss and sugar elimination). The Feature: Brain Health Vitality Tracker Log C-reactive

Track at least 30 minutes of walking or new skill-building activities like Sudoku or learning a new language.

Mark off meals that are high-protein and low-sugar (e.g., 70% plant-based and 30% high-quality protein).

This feature helps you implement Dr. Amen’s anti-aging program by focusing on three primary categories of brain care: