: Vigorous exercise can be harmful, but gentle practices like Tai Chi , Yoga , and Stretching can improve flexibility and reduce stress without causing crashes.

: Cognitive Behavioral Therapy is used as a tool for coping with the psychological toll of chronic illness, not as a cure for the physical symptoms. Quick Comparison of FDA-Approved Fibromyalgia Meds Generic Name Brand Name Primary Target Key Benefit Pregabalin Nerve Pain Improves sleep & pain Duloxetine Pain/Depression Broad symptom management Milnacipran Fatigue/Pain Highly effective for fatigue Cyclobenzaprine Sleep/Pain Bedtime use for better rest

: For those who feel faint when standing (POTS), doctors may prescribe medications to regulate blood pressure. 3. Diet and Nutrition