Traffic Exchange Guide
Never send TE traffic to pages with AdSense or other major ad networks to avoid account bans.
Traffic exchanges (TE) are specialized networks where website owners trade views. The concept is simple: you visit other members' sites to earn credits, which you then spend to have those members visit your site. While they offer an immediate "spike" in hits, their long-term value for serious bloggers is often debated due to high bounce rates and low conversion. What is a Traffic Exchange? TRAFFIC EXCHANGE
Instead of a long blog post, send traffic to a simple "squeeze page" designed to capture email addresses with a free offer. Never send TE traffic to pages with AdSense