Perform a "rev your motorcycle" motion by rotating your pinkies/elbows forward while keeping your thumbs anchored.
Push your elbows out wide and forward to stretch the shoulder blades apart. : TM Chub Lat Spreads mp4
Place your thumbs or fists against the narrowest part of your waist, just above the hips or at the bottom of your lower ribs. Perform a "rev your motorcycle" motion by rotating
Use your hands as an anchor to "hook" and pull against to help flare the lats out. : Pull your elbows back initially to feel the lats engage. Use your hands as an anchor to "hook"
: Stand with your feet shoulder-width apart. Point your toes slightly outward to engage your quads and create a wider base, which helps emphasize a narrow waist. Hand Placement : Form fists with your thumbs extended.
: Avoid shrugging your shoulders upward, as this hides the neck and makes the pose look cramped. Keep shoulders "back and down." Common Mistakes to Avoid Front Lat Spread Tutorial