If you are spiraling, your body is likely in a state of high arousal. You need to physically reset your nervous system.
This guide is for those nights when the world feels heavy, your brain won't shut off, and everything seems unsolvable. The "Morning Perspective" is a real psychological phenomenon—here is how to survive the night and set yourself up for a better tomorrow. 1. The "Rule of 2:00 AM" 'Tis Gonna Be Good in the Morning
Give your future self a reason to feel "good in the morning" by doing two minutes of work now: If you are spiraling, your body is likely