The strictest phase designed to eliminate "sugar addiction." It focuses on lean proteins, high-fiber vegetables, and healthy fats while temporarily banning all fruit, bread, pasta, and alcohol.
Reintroduces "good carbs" such as whole grains, most fruits, and certain starchy vegetables. This phase continues until you reach your goal weight. The South Beach Diet Supercharged: Faster Weigh...
Instead of steady-state cardio, the program uses "body-toning" intervals—alternating between a moderate pace and short bursts of fast walking. The strictest phase designed to eliminate "sugar addiction
A lifelong lifestyle phase where you enjoy all foods in moderation while following the basic principles learned in earlier phases. The "Supercharged" Updates The South Beach Diet Supercharged: Faster Weigh...