The Self-esteem Workbook For Teens: Activities ... Info

He began to see that self-esteem wasn't about being perfect or the loudest person in the room. It was about —treating himself with the same kindness he gave his best friend.

The Mirror of Possibility: A Story for Teens Leo sat at the back of the cafeteria, his hoodie pulled low. To anyone passing by, he was just another kid scrolling through his phone. But inside, a quiet, relentless voice was narrating his life: You’re going to mess up that presentation. Why did you wear those shoes? No wonder they didn’t invite you. The Self-Esteem Workbook for Teens: Activities ...

A month later, Leo stood at the front of his English class. His hands shook slightly as he started his presentation. The old voice whispered, They think you’re boring. He began to see that self-esteem wasn't about

Just like Leo, try identifying your "Inner Critic" today. What is one thing it said to you? How would a "Coach" say it instead? To anyone passing by, he was just another

But Leo remembered an activity from the workbook: He took a breath and thought, I’ve prepared for this. I have something interesting to say.

Then, it asked him to rewrite it as a "Coach" would. “I worked hard at tryouts, and while I didn't make varsity this time, I have a whole season of JV to get stronger.”