Over 250 photographs demonstrating the correct alignment and transitions for the entire series.
Unlike the Primary Series, which focuses on forward bends and hip openers, the Second Series introduces deeper backbends , twists , and arm balances meant to open the heart and purify the nervous system. The Power of Ashtanga Yoga II
Successfully binding the hands (even if only at the fingertips) in this deep twist. Supta Kurmasana: Getting both legs safely behind the head. Over 250 photographs demonstrating the correct alignment and
You should be able to perform the full Primary Series with grace and ease. Key Postures: the Second Series introduces deeper backbends