80/10/10 Diet — The

A typical day requires consuming a large volume of food—often 6–10 lbs of produce—to meet calorie needs. Example Menu Large banana and mango smoothie with spinach. Lunch

Large raw salad (romaine, cucumber, tomatoes) with a lemon-based dressing and a small portion of avocado. Criticism and Risks

: Minimizing fat is intended to improve insulin sensitivity and reduce the risk of chronic diseases like diabetes and heart disease. What You Can and Cannot Eat Adherents focus on whole, unprocessed plant foods. Allowed Foods : The 80/10/10 Diet

: Proponents believe humans are physiologically designed to eat primarily fruit and tender greens.

: Grains, beans, lentils, and starchy vegetables like potatoes. A typical day requires consuming a large volume

: Many claims—such as the toxicity of all cooked foods or the idea that spices are harmful—lack strong scientific evidence.

: It claims cooking destroys nutrients and creates toxins, making raw foods superior for health and detoxification. Criticism and Risks : Minimizing fat is intended

: Strict adherence may lead to low levels of Vitamin B12 , iodine , and iron .