The sequence in your video likely follows these standard steps:
A slow-paced first round explaining the 9–12 core movements, including forward folds, halfway lifts, and the plank-to-downward dog transition. sun_salutations_a_-_20min_yoga_warm_up (720p).mp4
Based on standard 20-minute Sun Salutation tutorials and classes, the video likely contains: The sequence in your video likely follows these
Sun Salutations A & B | 20 min Vinyasa Yoga Flow for all levels including forward folds