Subway May 2026

: Members often get access to "Buy One, Get One" (BOGO) offers on footlongs through the Subway App . Fun Facts & History

: Ask for sauces to be applied before the vegetables or spread evenly on the bread to avoid a messy center. Healthier Choices : Opt for 9-grain wheat bread and lean proteins like Rotisserie-Style Chicken or Oven-Roasted Turkey to keep calories and sodium in check. Maximize Your Rewards Subway

: Request onions and peppers before toasting for a softer, sweeter flavor, or add them after for extra crunch. : Members often get access to "Buy One,