Once you’re calm, focus on the solution rather than the person who upset you. The Bottom Line
Think of anger as an iceberg. It’s the part visible above the water, but underneath, there’s often something else: (of losing control or being hurt). Embarrassment (feeling judged). Sadness (feeling neglected or unloved). subtitle Anger Management
Anger management isn't about never getting angry; it’s about choosing how you respond when you do. It takes practice, and some days will be harder than others. But by slowing down and listening to what your anger is trying to tell you, you can turn a destructive force into a tool for positive change. Once you’re calm, focus on the solution rather
Neuroscientist Jill Bolte Taylor suggests that the chemical surge of an emotion lasts about 90 seconds. If you’re still angry after that, it’s often because you’re "looping" the thoughts that triggered it. Embarrassment (feeling judged)
If you feel like your "inner thermostat" is broken, here is how to start regaining control. 1. Recognize the "Body Signals"