8 hours is non-negotiable. This is when your nervous system recharges.
Aim for 1 gram of protein per pound of body weight.
Adding 2.5 lbs to the bar every week results in 130 lbs of progress in a year.
Work primarily in the 3–5 rep range at 80% or more of your max.
To get strong at a movement, you must perform that movement frequently.
8 hours is non-negotiable. This is when your nervous system recharges.
Aim for 1 gram of protein per pound of body weight. Strength Rules, How to Get Stronger Than Almost...
Adding 2.5 lbs to the bar every week results in 130 lbs of progress in a year. 8 hours is non-negotiable
Work primarily in the 3–5 rep range at 80% or more of your max. you must perform that movement frequently.
To get strong at a movement, you must perform that movement frequently.
