Shaun Weekв„ў Insane Focus May 2026
: Every move includes a low-impact modifier, making it accessible for intermediate levels.
: Focuses on lateral movements and explosive jumps to build functional strength. SHAUN WEEKв„ў Insane Focus
: It condenses the intensity of a 60-minute Insanity class into just 30 minutes. : Every move includes a low-impact modifier, making
: Final high-speed reps at the end of each block to push mental and physical limits. 💡 Why It's Unique SHAUN WEEKв„ў Insane Focus
: Use this workout as a "bridge" between longer programs or as a high-octane weekend challenge. AI responses may include mistakes. Learn more
: 30 minutes of high-intensity interval training (HIIT). Equipment : None required (bodyweight only).