Running For | Fitness Calendar Вђ“ September 2020

Maintain a "conversational pace" where you can speak in short sentences. Rest: Full recovery. Let your muscles repair.

👟 If your shoes have 300+ miles, consider a new pair. 👟 Want to customize this? Tell me: Running for Fitness Calendar – September 2020

🏃 Note how you feel after each Saturday "Long Run." Maintain a "conversational pace" where you can speak

A specific (losing weight, hitting a 5K, or just staying active?) If you want to swap any days to fit your work schedule. hitting a 5K

💧 September can still be hot; drink water before you feel thirsty.