Use the feedback columns to determine next week's load.
Progress through the 4–6 week block until the deload. RP Male Physique 4 Day Full Body v2.xlsx
Each muscle group is hit multiple times per week. Use the feedback columns to determine next week's load
Uses RPE (Rate of Perceived Exertion) and MV/MEV/MAV volume landmarks. 📝 Key Features RP Male Physique 4 Day Full Body v2.xlsx
Adjusts weight and sets based on your recovery.
Use the feedback columns to determine next week's load.
Progress through the 4–6 week block until the deload.
Each muscle group is hit multiple times per week.
Uses RPE (Rate of Perceived Exertion) and MV/MEV/MAV volume landmarks. 📝 Key Features
Adjusts weight and sets based on your recovery.