Powerbuilding Blocks Combined.xlsx May 2026

: Most versions of this .xlsx allow you to swap "GPP" (General Physical Preparedness) exercises, making it adaptable to whatever equipment you have available. Pros and Cons All-in-One : No need to switch files mid-program.

"The inclusion of the GPP tabs and the auto-regulation calculators in the combined file is a lifesaver for anyone who doesn't want to do manual math mid-workout." Powerbuilding Blocks Combined.xlsx

: Peaks for maximum strength in the Big Three (Squat, Bench, Deadlift). : Most versions of this

If you are an intermediate lifter who understands how to gauge RPE honestly, this spreadsheet is arguably one of the best free or low-cost resources available. However, if you prefer a "plug-and-play" app experience or struggle with spreadsheet navigation, you might find the interface cumbersome. you might find the interface cumbersome.