Piss -

: Hovering or "crouching" over a toilet seat prevents pelvic muscles from fully relaxing. This often leaves behind about 1/3 of the urine, which can lead to infections.

Adopting the correct posture and mindset ensures your bladder empties completely without straining your muscles. : Hovering or "crouching" over a toilet seat

: Urinating before you feel the urge (e.g., before a car ride) can train your bladder to become sensitive to smaller volumes, potentially leading to overactive bladder (OAB). : Hovering or "crouching" over a toilet seat

: While occasional delays are fine, habitually holding your urine can lead to kidney stones, UTIs, and damage to the urethral sphincter. Bladder Health & Hygiene How often should you pee and tips to help you go : Hovering or "crouching" over a toilet seat

Certain common behaviors can inadvertently weaken your bladder or lead to infections.