Under Pressure: The Science Of Doing... — Performing

Based on the research of and Hendrie Weisinger , "performing under pressure" isn't an innate talent—it is a physiological and psychological skill. This feature explores why we "choke" and how to master the "clutch" moment. 🧠 The Core Conflict: Pressure vs. Stress

A situation where the outcome is vital and depends on your performance (e.g., a penalty kick or a board presentation). Performing Under Pressure: The Science of Doing...

Physiological symptoms (racing heart) are tools for energy, not signs of failure. Focus on the , not the outcome . 4. The 10-Minute Worry Dump Based on the research of and Hendrie Weisinger

Distract the "analytical brain" with a simple rhythm or song. 3. Cognitive Reframing Label "anxiety" as "excitement." Stress A situation where the outcome is vital

Feature Spotlight: Performing Under Pressure

Before a high-pressure event, write down all fears on paper. This "offloads" worries from working memory. It frees up brain power for the actual task. 🏆 The "COTE" Formula for Success

Channeling pressure into a "challenge" rather than a "threat."