: Focusing on the "powerhouse" or core as the main bridge for movement.
: Ensuring every movement is deliberate and synchronized with breathing patterns to improve physical fitness and motor skills. (PDF) Executive Functions in Early Childhood - ResearchGate osnove kineziologije
"Osnove Kineziologije" is a standard course in academic programs across the Balkans, often utilizing textbooks by prominent authors such as: : Focusing on the "powerhouse" or core as
In practical training, such as the Pilates method, kinesiology principles are applied through: such as the Pilates method
The field is multidisciplinary, integrating several key areas to understand how the body moves and adapts: