Noom-coach-health

: Daily lessons rooted in Cognitive Behavioral Therapy (CBT) designed to address habits like emotional eating and mid-day cravings.

: A hybrid support model featuring Welli , an AI assistant introduced in June 2024 for routine inquiries, alongside human coaches who handle complex motivational needs.

: A tracking system that categorizes foods into Green, Yellow, and Red groups based on caloric density to guide healthier choices. noom-coach-health

: Access to specific meal and exercise plans tailored to individual needs.

: Moderated by Community Coaches, these groups provide a space for peer interaction, resource sharing, and accountability. : Daily lessons rooted in Cognitive Behavioral Therapy

: Integration with popular wearables and apps including Fitbit , Garmin, Google Fit, and Apple Health.

: A battery-friendly pedometer that tracks daily steps and offers rewards for meeting goals. : Access to specific meal and exercise plans

: Based on an initial extensive assessment, the app calculates a daily calorie budget and creates a tailored program for weight and lifestyle goals. Premium & Additional Features