Mud-girl

: While you can walk the course, building endurance helps. Start with run/walk intervals (e.g., 2 minutes running, 2 minutes walking) and aim for 2 sessions a week.

MUDGIRL is an all-inclusive 5km obstacle race dedicated to women, featuring over 17 obstacles designed for fun rather than competition. There is no timing and no obligation to complete every obstacle; participants are encouraged to walk around anything they find too challenging. mud-girl

imageCarousel {imageCarouselItem(results=["1.2.11"])imageCarouselItem(results=["1.2.10"])imageCarouselItem(results=["1.1.16"])imageCarouselItem(results=["1.4.11"])} A successful race day starts weeks before you hit the mud. : While you can walk the course, building endurance helps