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: Successful change isn't about willpower alone; it requires identifying specific internal obstacles—like procrastination, impulsivity, or forgetfulness—and using science-backed strategies to "outsmart" them. Key Concepts for Your Paper :

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This is a popular non-fiction choice for papers in . Dr. Katy Milkman, a professor at the Wharton School, focuses on the science of getting from "where you are to where you want to be." : Successful change isn't about willpower alone; it

: You can find academic summaries and reviews of her work on ResearchGate and EconTalk . a professor at the Wharton School

: Creating "stakes" or public declarations to make it harder to back out of a goal.