Medical Review

Here are five research-backed ways to start "squeezing back" against high blood pressure today. 1. Befriend the DASH Diet

When you're stressed, your body is in a constant "fight or flight" mode, which keeps your heart rate and blood pressure elevated. Even 5–10 minutes of deep breathing or meditation can help "reset" your nervous system. 5. Track Your Numbers MEDICAL

If you're looking for more personalized guidance, to create a heart-healthy plan tailored just for you. Here are five research-backed ways to start "squeezing

Foods high in potassium (like bananas and spinach) help your body flush out excess salt. 2. Slash the Sodium Even 5–10 minutes of deep breathing or meditation

The (Dietary Approaches to Stop Hypertension) diet isn't a "fad"—it's a gold standard in medical nutrition. Focus on: More: Fruits, vegetables, and whole grains. Less: Red meat and sugary treats.