Manual De Nutriciгіn - Deportiva

Essential for long-duration, low-intensity exercise and overall health. Focus on healthy, unsaturated fats. 4. Hydration and Electrolytes

Fuels high-intensity activities lasting 1–3 minutes (e.g., swimming 200m). Manual de nutriciГіn deportiva

Sports nutrition is the study and practice of nutrition and diet with regard to improving anyone's athletic performance. It involves the use of nutrients to enhance training, recovery, and performance, ensuring the body has adequate fuel and nutrients for both athletic demands and daily health. 2. Fundamental Energy Systems Essential for long-duration