Boosting feelings of gratitude, optimism, and self-respect. How to Practice
Salzberg draws on traditional Buddhist teachings to illustrate how we can cultivate four specific qualities, known as the brahma-viharas or "heavenly abodes": Lovingkindness : the revolutionary art of happi...
Lowering emotional tension and physical pain, such as migraines or chronic back pain. Boosting feelings of gratitude, optimism, and self-respect
Unconditional friendship and goodwill toward all beings. Boosting feelings of gratitude