Lose Stress Weight Gain -

To lose "stress weight," you need to address both the hormonal response and the behavioral habits that follow. The Science: Why Stress Causes Weight Gain

Chronic stress can lower thyroid hormone production, slowing your metabolic rate and making you burn fewer calories even at rest. LOSE STRESS WEIGHT GAIN

Elevated cortisol raises blood sugar and insulin levels, which directly encourages visceral fat storage (fat around internal organs). To lose "stress weight," you need to address