: A flexible device that sits higher in the vaginal canal.
: Pleasure should never be painful. If discomfort occurs, it is a signal to slow down, use lubrication, or talk to a healthcare provider. Le guide du Vagin
Modern guides often discuss various options for period management, moving beyond just pads and tampons to include: : A flexible device that sits higher in the vaginal canal
: Warm water for the external vulva is generally all that is needed. Le guide du Vagin
Understanding the distinction between the (the external parts) and the vagina (the internal canal) is the foundation.