"Keep your eyes focused on a spot about 3-4 feet in front of you on the floor. It helps significantly with balance."
The image depicts the , a foundational functional movement that targets the hamstrings, glutes, and core while testing balance and stability. Exercise Review: Single-Leg Deadlift <img width="500" height="312" src="https://i0.w...
: Master the balance and hinge first without weights. "Keep your eyes focused on a spot about
: Maintain a flat back throughout the entire range of motion. Do not round your shoulders to reach for the floor; let your hip hinge determine your depth. Community Tips & Variations <img width="500" height="312" src="https://i0.w...