I Am Victimized! What Next? Official

If you are in immediate physical danger or being harassed, your first priority is removing yourself from the situation or seeking protection.

You don't have to carry this alone. Isolation often makes the feeling of being victimized much worse. I Am Victimized! What Next?

Reach out to local authorities or a trusted emergency contact. If you are in immediate physical danger or

Admitting "I was treated unfairly" or "I am hurting" is the first step toward processing the trauma. I Am Victimized! What Next?

Regain confidence by accomplishing small, daily goals that have nothing to do with the situation.