: Flaxseed should have a mild, nutty aroma. If it smells bitter or like oil paint, it has likely gone rancid.
: This is the most bioavailable form, as your body can easily digest it. The downside is that once ground, the oils are exposed to oxygen and can spoil quickly. how to buy flaxseed
For the best balance of nutrition and freshness, many experts at the Mayo Clinic and JustAnswer recommend buying and grinding them at home using a clean coffee or spice grinder just before use. Why It's Important to Eat Undamaged Flax Seeds - Gene Food : Flaxseed should have a mild, nutty aroma
To ensure you're getting the highest quality flaxseed, follow these shopping guidelines : : Flaxseed should have a mild