It’s about being "naked" with your thoughts—confronting the urge to quit, the ego that wants to compete with the person on the next mat, and the internal chatter that says "I can't." Nikki encourages students to embrace this raw state, using the physical heat to burn away insecurities. What to Expect in Class A session with Nikki is a journey of peaks and valleys:
If you’re ready to join Nikki on the mat, keep these three things in mind: Hot & Sweaty Power Yoga with Nikki — True Naked...
We begin by grounding, connecting to the Ujjayi breath (ocean breath) to build internal fire. Hot & Sweaty Power Yoga with Nikki — True Naked...