This sounds like a post centered on classic self-help book, which has been a lifeline for people dealing with anxiety and panic for decades.
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1️⃣ Don’t run away from the sensations.2️⃣ Accept: Let them be there without adding "second fear."3️⃣ Float: Pass through the feelings like a cloud.4️⃣ Let time pass: Don’t be in a hurry to "get over it." This sounds like a post centered on classic