Healthy Eating Tips (Reliable ◉)

Focus on beans, nuts, fish, and poultry while limiting red and processed meats.

Aim for colorful fruits and vegetables at every meal. HEALTHY EATING TIPS

Choose dark leafy greens, red, and orange varieties for different nutrients. Focus on beans, nuts, fish, and poultry while

Swap white bread and rice for whole-wheat, oats, or quinoa. Focus on beans

Choose whole fruit over juice to get more fiber and less sugar. Choose Better Carbs & Proteins