: Often contains more protein than standard Greek yogurt—around 19g per serving .
: Steer clear of brands that list corn starch, gelatin, or pectin; a true Greek yogurt is thickened by straining, not by additives.
: Delivers approximately 16g of protein per serving with 0g of added sugar .
: It offers a high protein-to-calorie ratio, with roughly 18g of protein per 170g serving.
: Flavored yogurts (even "vanilla") can contain 10–15g of added sugar. Always buy plain and add your own fresh fruit or a drizzle of honey.
: Made with 100% organic milk from pasture-raised cows, ensuring no synthetic pesticides or hormones are used.