To Buy — Healthiest Chips

: Aim for under 200mg of sodium per 30g serving to avoid excess water retention. Comparison: Traditional vs. Healthy Alternatives 8 Best Healthy Chips - Healthline

: Prioritize baked, air-fried, or air-dried labels. Fried chips can absorb up to 25% of their weight in oil. healthiest chips to buy

When shopping in 2026, look for products that prioritize fiber and protein while minimizing processed oils. : Brad’s Veggie Chips Go to product viewer dialog for this item. : Aim for under 200mg of sodium per

are made with avocado oil and cassava flour, offering a "cleaner" alternative to traditional corn chips. : Kettle Brand Unsalted Potato Chips Go to product viewer dialog for this item. Fried chips can absorb up to 25% of their weight in oil

: Avoid palm oil and highly refined "vegetable oils." Better options use avocado, olive, or coconut oil , which are more stable at higher temperatures.