: Because Europe does not require pasteurization, these "truly raw" almonds retain more active enzymes and beneficial microbes that can be lost during the steam or chemical sterilization required for US-grown almonds. Healthy Processing Methods

The healthiest almonds to buy are . When choosing the best option for your health, consider the variety and how it was processed, as these factors impact nutrient density and digestibility. Healthiest Almond Varieties

The way an almond is prepared significantly affects its nutritional profile: The Top 9 Nuts to Eat for Better Health - Healthline

While most commercial almonds are California varieties, certain heritage types offer higher concentrations of specific nutrients: