Healing Mudras: Yoga For Your Hands - New Edition May 2026

is a comprehensive, revised update of Sabrina Mesko’s international bestseller . This practical guide introduces 52 ancient hand gestures, known as mudras, designed to liberate locked energy within the body's nadis (energy channels) and chakras (energy centers). The new edition offers updated content and is available in diverse formats, including a single complete volume or a specialized three-volume series with full-color photography. Core Philosophy and Practice

The is widely available through major retailers in several formats: Healing Mudras: Yoga for Your Hands - New Edition

: The guide includes mudras for a wide range of specific goals, such as overcoming stress, eliminating burnout, healing a broken heart, and managing anger or fatigue. New Edition Highlights is a comprehensive, revised update of Sabrina Mesko’s

: No prior yoga experience is required; if you can move your arms and hands, you can perform these techniques. Core Philosophy and Practice The is widely available

: To maximize the effectiveness of each mudra, Mesko pairs them with specific breathing exercises , mantras , visualizations , eye movements , and affirmations .

: Beyond physical relief, the book addresses "Body, Mind, and Soul," with mudras for inner integrity, wisdom, and higher consciousness. Availability and Pricing