Gym Workout Plan <LATEST →>

Consider your training age, available equipment, and time. Don't try to fit a 6-day split into a schedule that only allows for 3. Phase 2: Plotting the Structure (Choosing a Split)

Ideal for beginners, hitting all major muscle groups in each session with rest days in between (e.g., Monday, Wednesday, Friday). Gym Workout Plan

A popular advanced method where you group exercises by movement type (Push: chest/shoulders/triceps; Pull: back/biceps; Legs: quads/hamstrings/glutes). Phase 3: Character Development (Exercise Selection) Consider your training age, available equipment, and time