: Most restaurants use traditional soy sauce and sometimes oyster sauce, both of which usually contain gluten. Popular options like Rice Krispies
Do not eat foods and drinks that contain the following: * Wheat. * Barley. * Rye. * Triticale. * Oats, unless the label says they' Mayo Clinic
are often made with malt flavoring derived from barley, which contains gluten.
Use Tamari instead of soy sauce—it’s a wheat-free alternative that tastes nearly identical.
Buying plain rice in bulk and seasoning it yourself with fresh herbs and spices is the safest (and cheapest) way to go.
: Most restaurants use traditional soy sauce and sometimes oyster sauce, both of which usually contain gluten. Popular options like Rice Krispies
Do not eat foods and drinks that contain the following: * Wheat. * Barley. * Rye. * Triticale. * Oats, unless the label says they' Mayo Clinic Gluten Foods Rice
are often made with malt flavoring derived from barley, which contains gluten. : Most restaurants use traditional soy sauce and
Use Tamari instead of soy sauce—it’s a wheat-free alternative that tastes nearly identical. Gluten Foods Rice
Buying plain rice in bulk and seasoning it yourself with fresh herbs and spices is the safest (and cheapest) way to go.