Squats and deadlifts for power; landmine reverse lunges are excellent for improving change-of-direction speed.
Spend 5–10 minutes on pound dribbles, crossovers, and figure-eights to build ambidexterity. Girls Basketball Workout Program
Eat meals rich in lean proteins, whole grains, and fruits/vegetables to aid muscle repair. Increase carbohydrate intake on heavy training days. Squats and deadlifts for power; landmine reverse lunges
Military presses, rows, pull-ups, and pushups. Rotational exercises like a landmine row to press mimic functional basketball movements. Squats and deadlifts for power
Focus on the "vital few" skills that account for the most impact on the court.