Fitness Program -

Squats, lunges, deadlifts, overhead presses, and rows.

Focuses on "real-world" movements to make daily life easier. fitness program

Target all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) at least twice a week . Squats, lunges, deadlifts, overhead presses, and rows

Stretching or yoga to maintain range of motion and prevent stiffness. 🏗️ Building Your Routine fitness program