: Programs designed to be done either at home with minimal equipment or in a gym setting. What to Expect in the Video
: Suggestions for modifications if you aren't yet ready for advanced moves like strict handstand push-ups. “Ganymede” WOD - WODwell Fitcasting - Vlad - Ganymede Workout.mp4
: Expect a "no-nonsense" approach where Vlad demonstrates the form first and then moves directly into the high-volume sets. : Programs designed to be done either at