Extra Fluids -

Fluid needs increase to approximately 2.3 liters (10 cups) daily during pregnancy and 3.1 liters (13 cups) while breastfeeding to support the body's increased demands. Managing Fluid Intake

Intense exercise causes fluid loss through sweat; drinking before, during, and after activity is essential for recovery. Extra Fluids

Your body requires more hydration when it loses water faster than usual or when it needs support processing waste. Common scenarios include: Fluid needs increase to approximately 2

Not all "extra fluids" have to be plain water. You can reach hydration goals through various sources: Diarrhoea Treatment Guidelines Extra Fluids